We learned some of the key minerals needed for optimal functioning and healthy weight in parts one and two, and now I want to share a few herbs that can make a big difference. Check your pantry for these, and start cooking with them! Mint - Excellent source of magnesium and a great stress reducer (which also benefits weight loss) Rosemary - Great for active individuals as it prevents muscle pain and spasms, and also prevents diabetes Thyme- Great source of magnesium, phosphorous and iron (all key nutrients from part 1 and 2!) Parsley- Source of magnesium, phosphorous and Vitamin C Ginger- Reduces blood sugar which aids in a healthy weight and is also great for an upset stomach Cayenne- Conta
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