We learned some of the key minerals needed for optimal functioning and healthy weight in parts one and two, and now I want to share a few herbs that can make a big difference. Check your pantry for these, and start cooking with them! Mint - Excellent source of magnesium and a great stress reducer (which also benefits weight loss) Rosemary - Great for active individuals as it prevents muscle pain and spasms, and also prevents diabetes Thyme- Great source of magnesium, phosphor