Over and over I hear similar questions from new clients... should I try keto? Should I go vegetarian? What about intermittent fasting or carb cycling? In terms of long term health, heart health and weight management, the keto/Whole 30 advocates will tell you carbs are the problem. Vegans and vegetarians say meat is the problem. The American Heart Association says fats, especially saturated fats, are the problem. So who is right? A recent study looked at the effects of food on heart health and one of my favorite scientists for debunking nutrition myths, Dr. Chaney, broke down the findings here. The short answer is, those at lowest risk including diets that are plant based - filled with vegeta
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