There is so much researchers continue to learn about the microbiome. I'm excited to see what we will know in another few years, but what we do know now is that we need more good bacteria, or probiotic rich foods, in our diet. Benefits include better digestion, stronger immune system, improved skin health, and even better mental health. (Did you know a majority of serotonin is produced in the gut?) Journal articles like this one have also found that probiotic rich foods can lo