Intermittent fasting is at an all time high in popularity right now, but not all of the research shows that it is beneficial for women. Many times, studies are done on men, and women are considered more difficult to study because of the hormonal changes throughout the month, so be careful when you find articles claiming something is healthy across the board. In some cases, something men find great results with will not have the same effects on women. Intermittent fasting fal