Is Intermittent Fasting Safe for Women?

Intermittent fasting is at an all time high in popularity right now, but not all of the research shows that it is beneficial for women. Many times, studies are done on men, and women are considered more difficult to study because of the hormonal changes throughout the month, so be careful when you find articles claiming something is healthy across the board. In some cases, something men find great results with will not have the same effects on women. Intermittent fasting falls into this category. What is it? Intermittent fasting is the catch all term of periods of time to eat, with periods of fasting between. One of the more popular version is the 16/8 window, where you eat for 8 hours of

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West Orange, NJ

 

 

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