Welcome back to part 3 in this series of ways to increase the GLP-1 hormone naturally. If you missed it, you can go back and read the first two: Ways to increase GLP through the foods we eat Ways to increase GLP through a balanced plate and the order of our meal Many of the women I work with want to improve their blood sugar, cravings and weight management without using medications. While medications can be useful for some individuals, there are many ways you can mimic their