Did you know that as we age our bodies can be less tolerant to certain foods? You may have already experienced this and noticed that the ice cream you loved in your 20's is making you feel pretty terrible in your 40's. Dairy is a common intolerance as we get older. Our bodies need a specific enzyme called lactase to break down the sugar in dairy products and our body produces less lactase as we age. Only a small group of people maintain high lactase levels throughout their li