Are you taking care of your gut?

Hippocrates said, "All disease begins in the gut" and we now understand much more about why and how that is proving to be true! We think of the gut as the place that breaks down and absorbs our food, which is true, but it does much more. Did you know that your immunity is linked to your gut? The more good bacteria you have outweighing the bad, the stronger your immune system as your body can better fight off disease and illness. And possibly even more surprising, did you know that your mental health and mood are also linked to the gut? It's estimated that 70% of serotonin is produced in the gut! When your gut is depleted, you can experience fatigue, bloating, headaches, food sensitivities,

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© 2015 Laura Peifer

West Orange, NJ

 

 

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