3 Ways to Break Through a Plateau

Hitting a plateau in your healthy living journey can be extremely frustrating, but the good news is that it's normal and there are many ways to break through it. Your body adapts quickly to new behaviors and may shift in strength, weight loss or fitness abilities but then it becomes comfortable without new challenges. If you find yourself feeling stuck in a plateau despite working hard, try one of these 3 strategies to break through to the next level: 1. Make a drastic change in your exercise If you are repeating your workout routine week after week, chances are your body is fairly comfortable with it and mixing it up can create big changes. One of the best changes you can make is adding i

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West Orange, NJ

 

 

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