change your life.

NON-DIET, NON DETOX 90/10 SUPPORT PROGRAM FOR 2015

Nutrition for Endurance Athletes

"I don't understand why I'm running more and not losing weight."

"I'm not sure what foods I should be eating before or after my workout for best results."

"My training is going well but I know I could improve my performance if I paid a little more attention to my nutrition."

Does any of that sound like you?

Most of us say we have a 'pretty healthy' diet.  But a few small tweaks can make a big difference in how you feel and how you perform.

It is essential to take in the right foods at the right times.

Complete Nutrition Assessment (1 hour session) $95

  • A complete review of your currents dietary habits and any deficiencies and areas to improve
  • A sample meal plan tailored to your specific goals

  • Pre/post workout fueling guidance

 

 

Fit and Fueled Program $175/month

Three-month program with calls 2x/month to develop a personalized nutrition plan, including sample meal plans, recipes, pre-race and race day fueling plans and accountability to reach your goals.

 

Ready to get started? 

Contact me so we can begin with a free consultation.