Laura Peifer
your personalized path to wellness
change your life.
NON-DIET, NON DETOX 90/10 SUPPORT PROGRAM FOR 2015
Nutrition for Endurance Athletes
"I don't understand why I'm running more and not losing weight."
"I'm not sure what foods I should be eating before or after my workout for best results."
"My training is going well but I know I could improve my performance if I paid a little more attention to my nutrition."
Does any of that sound like you?
Most of us say we have a 'pretty healthy' diet. But a few small tweaks can make a big difference in how you feel and how you perform.
It is essential to take in the right foods at the right times.
Complete Nutrition Assessment (1 hour session) $95
- A complete review of your currents dietary habits and any deficiencies and areas to improve
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A sample meal plan tailored to your specific goals
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Pre/post workout fueling guidance
Fit and Fueled Program $175/month
Three-month program with calls 2x/month to develop a personalized nutrition plan, including sample meal plans, recipes, pre-race and race day fueling plans and accountability to reach your goals.
Ready to get started?
Contact me so we can begin with a free consultation.
