top of page

 change your life.

women running, running coach, nutrition coach for endurance athletes

Nutrition for Endurance Athletes

"I don't understand why I'm running more and not losing weight."

"I'm not sure what foods I should be eating before or after my workout for best results."

"My training is going well but I know I could improve my performance if I paid a little more attention to my nutrition."

Does any of that sound like you?

Most of us say we have a 'pretty healthy' diet.  But a few small tweaks can make a big difference in how you feel and how you perform.

It is essential to take in the right foods at the right times.

Complete Nutrition Assessment (1 hour session) $95

  • A complete review of your currents dietary habits and any deficiencies and areas to improve
  • A sample meal plan tailored to your specific goals

  • Pre/post workout fueling guidance



Fit and Fueled Program $175/month

Three-month program with calls 2x/month to develop a personalized nutrition plan, including sample meal plans, recipes, pre-race and race day fueling plans and accountability to reach your goals.


Ready to get started? 

Contact me so we can begin with a free consultation.

bottom of page
Laura Peifer Wellness LLC