Are you struggling to get the results you want on your own?
Let's work together to help you achieve a balanced, healthy, happy life (+ room for chocolate!)
What does coaching include?
Step 1: Personalize Your Plate
Let's create a personal "roadmap to health" for your unique body type so you feel confident in your choices.
We'll also work on cravings, sugar addiction, emotional eating and any other food struggles you might have to make healthy eating easier.
Beyond food, we'll explore how your sleep, physical activity, stress, relationships and work balance (and more) are connected to your health.
Eating the right foods at the right times will improve your metabolism, weight loss and energy.
For athletes, we will focus on fuel and timing to enhance your performance and weight management goals.
Beyond food, we'll look at the whole picture: is stress, sleep, physical activity, work, or family balance impacting your results and your health?
What negative messages are you telling yourself and believing about your body?
We are often our own harshest critic. Let's turn those negative thoughts around and learn how to honor your body with self-compassion so that your results are sustainable for life!
Your personalized wellness plan includes:
two 45-minute sessions per month
e-mail support between sessions
recipes that are healthy and simple to prepare (with personalized meal plans)
coaching and support to help you make the dietary and lifestyle changes you want
simple but informative handouts that will increase your nutrition knowledge
access to my monthly newsletter with the latest health tips and recipes
my personal commitment to your health and success