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Laura Peifer
your personalized path to wellness
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Join date: Oct 21, 2020
Posts
Jan 22, 2022 ∙ 2 min
"All or Nothing"is not your friend
I often talk with clients who have an "all or nothing" mindset around food. If you tell me not to eat something, I won't. I'll have...
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Mar 16, 2021 ∙ 2 min
Are You Supplementing with This Vitamin?
Because of our depleted soil, many fruits and vegetables do not contain the same amount of micronutrients (vitamins and minerals) that...
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Feb 18, 2021 ∙ 2 min
Using Food to Boost Mood
It is no secret that mental health issues have been on the rise this last year. And while medications have an important role, there is...
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Laura
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