Reset for Runners starts in two weeks

Yay, it’s back! I love hosting these resets and winter is by far my favorite time of year to do them. I’d much rather do a little extra strength indoors this time of year. The next Runner’s Reset will begin Monday, February 27th! Who is it for? Runners who want to commit to healthier food choices and learn how to shift into fat burning… especially helpful for those who struggle with body composition and/or weight maintenance. I share a lot of info in these 21 days… from both the nutrition side, running training and strength resources. We look at micro-nutrient balance, macro-nutrient balance, how to build lean muscle as a runner, metabolism tricks/tips and metobolic efficiency. Bonus we ha

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© 2015 Laura Peifer

West Orange, NJ

 

 

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