10 Ways to Balance Your Hormones Naturally

There are many ways to define "healthy eating" and sometimes even with the best attempts, hormones can still be off and causing issues with brain fog, fatigue, or weight gain. Hormones, including cortisol, thyroid, insulin, progesterone, estrogen and testosterone can all impact our day to day energy and activities. Here are ten ways to balance your hormones naturally: 1) Keep caffeine minimal. One to two cups of coffee in the morning can be okay, but too much caffeine raises cortisol and deplete the adrenal glands leading to more energy highs and lows, and ultimately, adrenal fatigue. 2) Incorporate plant based saturated fats Avocados and coconut oil as well as nuts and seeds are crucial to

Reset for fall without crazy restrictions

I have offered dozens of resets over the years. My first few were sugar detoxes, and while I was passionate it, the reality is that few people are successful at cutting out sugar altogether. And if you aren't successful, guess what? You feel like a failure. And if you feel like you failed, you throw in the towel and eat whatever you want, self-sabotaging your experience and results. Through trial and error, I've found that the most successful resets are not about perfection, restriction or some crazy specific guidelines. Success comes with a focus on MORE of the good stuff. More veggies. More protein. More complex carbs. More water. More greens. More self-love. More relaxation. More sleep

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© 2015 Laura Peifer

West Orange, NJ

 

 

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